Eating and body image problems are not really about food. They’re solutions to a problem; clever habits that you unconsciously developed, often at an early age, hoping they would soothe you or protect you from being hurt, only to find that the vicious cycle of yo-yo dieting hurts you as much if not more than those hurtful relationships. You can put a stop to emotional eating and lose weight naturally. Diets don't work -- and learning how to self-soothe without using food is possible.
Healing from emotional eating means…
- Losing weight without depriving yourself of or punishing yourself with food
- Eating when you’re hungry and stopping when you’re full
- Trusting yourself
- Taking pleasure in your body
- Having nurturing relationships
- Being free to have more fun and joy in your life
The real you, hiding inside deserves to come out and be recognized. We'll work together to relieve what makes you run to the fridge so your relationship with food is changed for good. You don't have to live with the hopelessness of this burden - there is an alternative to the roller coaster of emotional eating. If you're ready to stop dieting and transform your relationship with food, please call me today. I would love to help.
I offer a free 20 minute phone consultation so you can get your questions answered. Send us an email or call 617.522.6611 to set up a time.
Click here for more about Beth.
Back to top
©2012 Beth Rontal, Partnership In Wellness
Transforming Overeating, Transforming Overeating Group, Bariatric Surgery,
Weight Loss Surgery Group, Group Sessions, Clinical Supervision,
Therapy, Beth Rontal, West Roxbury, Newton, Brookline, Westwood,
Norwood, Jamaica Plain, Hyde Park, Boston, Chestnut Hill
Website Design by Julie Winsberg, BlueGreenRainbowDesigns